Planning Your Post-Surgery Stay in Melbourne: Tips for a Smooth Surgery Recovery
Are you planning cosmetic surgery in Melbourne, but live outside the city? Many of our patients travelling to Melbourne for surgery choose to stay in the southern suburbs of Melbourne for a few days of their recovery time, as this is close to where our surgeries take place and pre and post surgery follow ups are with the doctor.
A few days to recover after your cosmetic surgery in Melbourne can also be a great opportunity for privacy and self-care. With its relaxed bayside lifestyle, peaceful walking trails, and proximity to the Mornington Peninsula, south of Melbourne city is an ideal base for a comfortable and discreet post-OP recovery.
We’re proud to offer affordable procedures such as breast augmentation, breast lift, liposuction, abdominoplasty and rhinoplasty with top-rated doctors in Melbourne. While every recovery is different, here are some local tips to help make your stay as stress-free and healing-focused as possible.
Please note: These are general suggestions only. Your post-operative care instructions from MINKST take priority—always follow your doctor’s advice during recovery.You can read more on recovery for different cosmetic procedures here.
Peaceful Walks for Gentle Movement
Gentle walking can support circulation, reduce stiffness, and promote recovery after surgery. If you’re feeling up to it, here are some calm and scenic spots near the south side of Melbourne, that are ideal for short, low-impact strolls:
- Braeside Park: A beautiful and spacious nature reserve just minutes from Chelsea Heights. Paved walking tracks wind through bushland, wetlands, and open grass areas, making it ideal for easy movement and a quiet moment outdoors.
- Chelsea Beach Promenade: Enjoy a gentle seaside walk along the boardwalk with ocean views. The flat terrain, fresh air, and gentle pace make it a perfect spot for a healing stroll at sunrise or sunset.
- Frankston Waterfront: Just a short drive away, this relaxed bay area offers a scenic, flat coastal walk with benches and cafés nearby if you want to take a break.
Sightseeing Without Overexertion
You don’t need to stay cooped up indoors. If you’re feeling well enough and your doctor agrees, consider low-effort outings that allow you to explore the area without physical strain.
- McClelland Sculpture Park + Gallery: Located in Langwarrin, this tranquil outdoor gallery features wide walking paths and shaded seating among sculptures and gardens. Ideal for relaxed cultural inspiration without overexertion.
- Heronswood Gardens (Dromana): A heritage-listed garden overlooking Port Phillip Bay. The landscape is gentle and well-kept, with plenty of seating and a peaceful environment—perfect for mindful wandering.
- Peninsula Hot Springs – Observation Lounge Only: If you’re not ready to bathe, the lounge areas or garden walks at the spa still offer relaxation. When fully healed (and cleared by your surgeon), you might return for a proper soak.
Relaxation and Wellness
Massage and wellness treatments can aid recovery, especially when focused on relaxation and lymphatic drainage. Be sure to confirm with your MINKST doctor before booking any treatments.
- Endota Spa Frankston: Known for its gentle, therapeutic treatments. We recommend booking a soothing facial, foot treatment, or relaxation massage.
- Mobile Massage Services: For those staying in Airbnbs or serviced apartments, mobile therapists can come to you. Look for providers offering post-surgical lymphatic drainage massage -just ensure they’re qualified and you’ve received the all-clear.
- Touch Point Massage Therapy (Mornington): Specialises in lymphatic drainage and post-operative care. Ideal for reducing swelling and supporting your body’s natural healing process.
Convenient and Nutritious Food Options
Proper nutrition is essential after surgery, especially in the early days of your downtime when cooking or dining out may feel overwhelming. Thankfully, many Melbourne-based services can deliver wholesome meals right to your door.
- We Feed You: Chef-designed, dietitian-approved frozen meals with no added nasties. Choose from anti-inflammatory, high-protein, and low-sodium options that support recovery.
- Soulara (Plant-Based Delivery): Nutrient-rich, plant-powered meals delivered weekly. Convenient for patients recovering in Airbnb or hotel stays near Chelsea Heights.
- The Dinner Ladies: Homemade dinner meals, snap frozen and delivered to your hotel. Minimal fuss, prep, stress or time for maximum flavour and fun. Please note you need to pre arrange and order these meals.
Accommodation for Recovery Comfort
If you’re staying in or near Chelsea Heights for surgery recovery, a quiet, clean, and comfortable base is important. Look for accommodation that offers peace, privacy, and optional concierge services. Some suggested options are:
- Quest Frankston on the Bay: A serviced apartment hotel just 15 minutes from Chelsea Heights, offering kitchenettes, laundry, and room service. Ideal for longer stays and self-managed recovery.
- Nightcap at Seaford Hotel: A convenient and affordable option just a short drive from the clinic, with clean rooms and on-site dining.
- Airbnb Options in Carrum or Edithvale: Consider booking a quiet, light-filled unit with minimal stairs and outdoor space. Look for listings with excellent cleanliness ratings and flexible cancellation policies.
Rest, Recover, and Rejuvenate by the Bay
Taking time to rest after cosmetic surgery isn’t just about comfort, it’s about ensuring the best results from your procedure. Southern Melbourne suburbs offer a calm and healing-friendly environment within close proximity to your appointments and everything you need for a safe and supported recovery.
At MINKST, we’re here to guide you every step of the way, from consultation to full recovery. If you have questions about your surgery or your recovery plan, please reach out. We’re always here to help.
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