Planning your post-surgery stay in Adelaide: Tips for a smooth breast augmentation recovery

Peaceful walks for gentle movement

Gentle movement like short walks after your breast surgery improves circulation, reduces stiffness, and lowers the risk of complications like blood clots. It can also promote healing and overall well-being. If you feel ready for a gentle walk, here are some tips to help you safely enjoy this activity during your recovery.

• Botanic Gardens of South Australia: “In the heart of the city but another world away…” Enjoy a relaxing coffee in the shade or explore the beautiful gardens and architecture. The gardens feature a special “Plant of the Month” walk, offering a new experience each month. With its peaceful atmosphere and gentle pathways, the garden provides a low-impact way to stay active and help with your recovery.
• Torrens Linear Track Loop: The River Torrens is central to Adelaide, and a flat and easy loop takes about 30-40 minutes to complete. The peaceful surroundings make you feel far away from the bustling city. With plenty of shaded areas and scenic views, it’s an ideal option for a relaxing afternoon
• Mystery Picnic (and Walk): How about combining city adventures with delicious food? Start your mystery picnic by solving fun clues and riddles that will guide you on an exciting quest to collect your gourmet treats. Each clue not only leads you to your next tasty choice but also helps you discover a beautiful picnic spot at the end.

Sightseeing Without Overexertion

Recovery doesn’t mean you have to stay indoors. Depending on the type of cosmetic surgery and how you feel after, you may choose to venture out for a short outing if you’re comfortable doing so. Adelaide offers plenty of low-impact sightseeing activities that allow you to explore without physical strain. 

• Art Gallery of South Australia: The Art Gallery of South Australia holds one of the largest collections of art in Australia, including works by Aboriginal and Australian artists, contemporary pieces, and European and Asian pieces. There are plenty of places to sit and a lovely garden to explore. 
• Murray River Lunch Cruise:  Who doesn’t love a relaxing river cruise? Sit back as the historic triple-decker boat glides along the river, offering a perfect way to take in the scenery without overexerting yourself. A lunch buffet on board is included as you take in the sights and learn about the river’s history.
• Himeji Garden: This traditionally styled Japanese garden, a gift from Adelaide’s sister city, offers plenty of nooks, short trails, and a teahouse. Designed as a symbol of the friendship the garden features tranquil landscapes, lush greenery, koi-filled ponds, and traditional elements like stone lanterns and bridges. Its peaceful atmosphere makes it a perfect spot for relaxation. 

Relaxation and Wellness: Spas & Treatments

Professional wellness treatments can offer significant benefits during recovery, helping to reduce stress, alleviate discomfort, and improve your well-being. However, it’s important to align your treatment with our post-operative care guidelines. If in doubt, please check with our MINKST doctor to ensure any spa or wellness treatments won’t interfere with your healing process. Certain treatments may need to be avoided until you are fully healed. Here are some suggestions for safe treatments:

• Temple Day Spa: Temple Day Spa is one of the best day spas in Adelaide. Given your recent surgery, you may want to avoid sauna sessions and upper body massages. Instead, consider booking a facial treatment, a hot stone massage, or a gentle lymphatic massage. Lymphatic massages can help reduce swelling, improve circulation, and support your body’s natural healing process after surgery.
• Mobile massage: Some patients prefer to recover in the comfort of their hotel or accommodation rather than venturing out. This doesn’t mean they have to miss out on massages and wellness treatments. Your hotel may also be able to recommend trusted providers for in-room treatments, to receive professional care in their own space, promoting relaxation and recovery without the need to travel.
• Cocoon Spa: While it’s important to be cautious with upper body massages, why not try an Indian head massage at Cocoon? This ancient Ayurvedic practice focuses on the head, neck, and shoulders, using techniques such as circular strokes and deep tissue work to promote relaxation and overall well-being.

Convenient and Nutritious Food Options:

Proper nutrition is important for recovery as it supports the body’s healing process and boosts energy levels. For patients in the first 24 hours after surgery the idea of going out to eat may feel uncomfortable. Food delivery options provide a convenient solution. Numerous services in Adelaide offer healthy, nourishing meals delivered directly to your door, allowing you to focus on healing while enjoying balanced and easy-to-digest food.
Top-rated restaurants and meal delivery services:

• Garden of Goodness: Organic, healthy meal and plant-based meal delivery for Adelaide. Unlike other ready-made meal providers who make heavily processed meals that have limited if any health benefits, Garden of Goodness is different. No oil, refined sugar or gluten is used and every ingredient is washed, prepared and cooked in pure filtered water
• Nutrition Republic: Nutrition Republic aims to create a healthier, happier world by offering wholesome, nourishing food and drinks. The menu is predominantly plant-based, free from gluten, dairy, and refined sugar, using fresh, minimally processed ingredients with a focus on transparency. Committed to quality and sustainability, Nutrition Republic encourages mindful eating through thoughtfully crafted offerings.
• Sprout Cooking School: Are you looking for an alternative to ordering meals or dining out? Do you enjoy cooking but lack access to a kitchen while recovering? Sprout Cooking School offers fun, engaging, and creative culinary experiences, making food education both accessible and enjoyable.

Accommodation and Hotels to Relax

For patients travelling to Adelaide for breast surgery, staying in a quiet and comfortable environment is key to a smooth recovery. Several hotels offer peaceful settings that cater to your needs during this time. Our top tip: Check if the hotel offers concierge services, as this can be especially helpful if you prefer to stay in your room during recovery. These services can assist with arranging meals, booking treatments, or providing other recovery-related needs.

• Majestic Minima Hotel: This well-priced, quirky, and colourful hotel features unique mural paintings by South Australian artists. It has a cool, creative vibe and is located on cosmopolitan Melbourne Street in the heart of North Adelaide. 
• Sequoia Lodge: Feeling like treating yourself to a 5-star boutique hotel to recover in style? The adults-only luxury lodge is located atop Adelaide’s Mount Lofty. Sequoia Lodge’s 30-acre nature setting blends into the Adelaide Hills Botanic Gardens on one side of the peak and thousands of acres of national park on the other, all only 20 minutes from the Adelaide CBD. 
• The Playford Adelaide: A refined, boutique hotel located on North Terrace, The Playford offers a calm and elegant atmosphere. With its heritage design and modern amenities, it provides a quiet, comfortable environment ideal for recovery. The location also allows easy access to nearby parks and attractions.

As long as you listen to your body and follow your doctor’s advice, Adelaide offers plenty of activities and experiences during your breast surgery recovery. Always keep in mind that a stress-free recovery is essential to achieving the best results after surgery. Whether you’re recovering in Adelaide or nearby, taking time to rest and focus on your well-being is key.

At MINKST, we are here to support you throughout your recovery, offering professional care and guidance. If you have any questions about our plastic surgery procedures or your recovery, please feel free to contact us. We’re here to help with your cosmetic journey.